Mental health is a serious issue today’s world
Mental health is a serious issue today’s world Mental health refers to a person's overall psychological and emotional well-being. It encompasses various aspects of an individual's cognitive, behavioral, and emotional functioning, including: 1. Emotional Well-being: - Ability to regulate and express emotions in a healthy manner - Experiencing positive emotions, such as joy, contentment, and happiness - Resilience in the face of challenges and stressors 2. Cognitive Functioning: - Capacity for clear and rational thinking - Ability to make decisions, problem-solve, and concentrate - Maintaining a healthy memory and learning capacity 3. Behavioral Health: - Engaging in constructive and adaptive behaviors - Developing healthy coping mechanisms - Establishing and maintaining healthy relationships 4. Psychological Well-being: - Sense of purpose and meaning in life - Ability to navigate life's challenges and stressors - Feeling of self-acceptance